Dean Ormonde- James Clear Masterclass Blog


James Clear: Small Habits That Make a Big Impact on Your Life 

James Clear - Wikipedia

    This week we were signed a masterclass course taught by James Clear, author of the award winning book Atomic Habits. During his lecture, Clear emphasizes and expands upon the small habits that help people become successful. Some of his main points include consistency, goals setting, having a high quality system to achieve these goals, and tips to stay on track. Clear uses many sports analogies in order to make his point clear. He compares reaching a goal with a scalper working on a marble stone. If after 100 strikes of the hammer a large chunk of stone breaks off, it wasn't the last hit that broke the marble, it was the 99 previous strikes that made it possible. It's the same thing with getting in shape. One workout will not make you fit, but it's the 100 previous workouts that built upon one another to made you get into shape. Clear makes sure to reiterate that a good system and consistency is the most important aspect of creating good habits. He states that goals have an ending, while your system is the plan or routine that you make in order to reach a goal. It is very important to understand that without a good plan and routine, your journey will be much more difficult. Clear lays out the steps of how to start a good habit. Your goal and change must be obvious and attractive in order to stay motivated and discipline. Clear's main point is that one small change or one big change isn't going to make you successful alone, instead, it is the accumulation of completed goals and/or tasks that will make a big difference in your life. 

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